6 Great Foods That Are Essential for Pregnant Women


Pregnant StomachPregnancy is one of the most important times in a woman’s life. The way that she eats and takes care of herself directly impacts her baby. There are many different stages of pregnancy. Every woman experiences these stages in a unique way. The overall goal of this time is to produce a child that is healthy and happy.

Proper nutrition is a terrific tool when it comes to having a healthy baby. In many instances the health habits of a pregnant woman will follow her child for life. Making the best nutrition choices will definitely help in this process. Eating well assists the mother throughout her pregnancy, as well as, the baby she’s carrying. Let’s take a look at 6 foods that are known to benefit pregnant women.

1 – Low-fat Yogurt

Yogurt is a terrific dietary addition for women whether they are pregnant or not. Low-fat yogurt usually lacks the added sugar that many other products offer. There is more calcium in this type of yogurt. At the same time pregnant women take in high protein with this food choice.

2 – Whole Grains

Whole grains have become popular food choices for people dieting. These foods are great for pregnant women, too. They are high in folic acid and iron. There are snacks, cereals and breads on the market that are made with whole grains.

3 – Berries

There are many great berry choices that can benefit pregnant women. Blueberries, raspberries and blackberries fit into this category. These food selections have vitamin C, potassium and fiber. They can make terrific snacks, desserts or even breakfast. Fresh berries are probably the best way to get this fruit.

4 – Beans

Pregnant women should eat beans because they contain iron, folic acid, calcium and zinc. These can be added to healthy entrée or meat choices. Refried beans can be used to get these veggies into your diet. There are great recipes that include beans or bean combinations. Salads and side dish recipes include a variety of beans.

5 – Eggs

A pregnant woman can benefit from adding eggs to her diet. This particular food is associated with brain development. It is also a good source of amino acids. There are casseroles, stir fries and other dishes that include eggs. These can be used in preparing breakfast, lunch and dinner. Boiled eggs can be great choices for a healthy snack.

6 – Salmon

Salmon is a food not commonly associated with pregnant eating because of the mercury it contains. Some studies show that at least 12 ounces of salmon per week is fine for pregnant women. This food choice is tasty and is a great for the development of baby’s brain and eyes.

It is very important to eat well to have a healthy baby. The better a woman eats during this time, the healthier her child is likely to be. Nutrition can also play a direct role when it comes to weight gain during pregnancy. Good food selections can result in less overall fat and weight gain.